Fear of flying is common. Some people worry about height and others feel nervous when they hear the sound of the engines. This fear can stop you from enjoying your tips. But you can manage this fear by following some simple techniques.
In this article, we will share some helpful ways to help you overcome your fear of flying. Let’s have a look!
Practice Relaxation Techniques
One of the best ways to overcome the fear of flying is to practice relaxation techniques. You can start with deep breathing. Just sit back and breathe in slowly through your nose and then breathe out slowly through your mouth. Repeat this a few times. It will manage your heart rate and calm your mind.
You can also tighten your hand for a few seconds and then release it to relax your muscles. Moreover, listening to soft music can also help you.
Use Distraction Methods
Distraction is a simple way to ease your fear. When you are on the plane, keep your mind busy with different activities like reading a book or listening to a podcast. You can also watch a movie or play a game.
If you are flying with EasyJet, checking the EasyJet flight status can also be a good way to stay engaged and informed about your journey. By doing these activities, you shift your focus away from your fear. This method is very easy and effective for overcoming your fear of flying.
Seek Professional Help
Sometimes, it is not possible to manage your fear alone. So, it is a good idea to seek professional help. A professional can help you understand your fear. They may give you advice or suggest ways to cope. You might learn new techniques that work just for you. This step can help you feel safer and brave.
You can also check the status on the British Airways website before your flight to stay informed of your flight updates and feel more relaxed and happy.
Cognitive Behavioral Therapy (CBT)
Another method to get over the fear of flying is Cognitive Behavioral Therapy or CBT. In CBT, you talk with a therapist about your fear. The therapist helps you see that many of your thoughts about flying are not based on facts. Over time, CBT helps you replace your negative thoughts. This method is clear and simple and teaches you to change the way you think.