3 Wellness Trends In London That You’ve Haven’t Heard Of Yet

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    For anyone looking for new ideas to maintain or improve their health, London is always a safe bet. This is a city of innovation. Most developments in any industry can often be traced back to London, which makes it one of the best cities to find some inspiration.

    This is especially true when it comes to health and wellness. Throughout 2023, there have been a number of new trends that have taken the city by storm, and one of them might just be the answer you’re looking for. With this in mind, let’s look at the 3 hottest trends and why they have made such an impact.

    Syncing Sleep

    Although New York is known as the city that never sleeps, the same tag may as well be applied to London. This is a city of activity and buzz, which is great during the day, but not so good when you’re trying to get some shut-eye. Thankfully, a lot of Londoners have solved the problem with a tactic known as “sleep syncing”.

    This is a routine that aligns your circadian rhythm with your daily routine, ensuring that you are sleeping at precisely the right time. This also includes cutting out heavy evening dinners and opting instead for light afternoon meals. With 1 in 3 people in the UK suffering from insomnia, this is a method to improve sleep quality, maintain a healthy circadian system and increase your energy when you’re out and about.

    Fillers For Men

    When it comes to sexual health, around 17 million men in the UK suffer from erectile dysfunction. This is only further amplified in the city, where more people suffer from stress, burnout, and a range of anxieties. You might think that penis fillers are done primarily for aesthetic reasons, but actually, they are reported to increase libido and result in longer, stronger erections.

    The procedure time for penile fillers is typically less than 1 hour, and the results are being seen for 12 months. It’s important to note, however, that with any filler, it’s important to go to a reputable and professional clinic that can provide the best results possible.

    Sound Therapy

    One of the best things about London is the emphasis people put on mental wellness and relaxation. One of the new trends that has really made an impact in this area is sound therapy, which combines therapeutic sounds to heighten relaxation, and calmness, and eradicate anxieties and stress.

    It does this with a series of different manufactured and natural instruments, including drums, the voice, and even Himalayan bowls. Through the careful and precise playing of these instruments, this therapy is said to enter the mind into an ASC – altered state of consciousness – which is essentially a meditation technique that can improve negative emotions and provide a better state of wellness.

    These are just three of the new wellness trends in London, but there are many more. Look up online what the scene is in the city in regards to your specific wellness issue, or better yet, take a trip to London and see it all for yourself. After all, it’s never too late to book a holiday!